As the name suggests aptly, intra-workout supplements are taken during your workout to provide specific vitamins and nutrients to reduce muscle loss, provide adequate hydration, increase endurance and improve performance by helping to get up and go further. We are going to talk about the best intra-workout supplements, ingredients and how they can potentially benefit your athletic performance.
Intra-workout supplements contain specific ingredients to improve endurance, hydration, prevent muscle mass breakdown, reduce muscle loss, and provide energy for long-term workouts. Most intra-workout supplements contain essential amino acids, branched chain amino acids, electrolytes, and carbohydrates for rapid energy and glycogen replenishment.
For example, solverin has an intra workout supplement
- Electrolytes: Himalayan Pink Salt, Calcium Citrate, Magnesium Chloride, Potassium Chloride and Coconut Water
- Superfood / Sports Nutrition Ingredients: Essential amino acids, spirulina, tart cherry, pomegranate
- Strength / focus material: Panax ginseng, vitamin B6, vitamin B12
Spirulina, tart cherries, pomegranates, and EAs have been shown to reduce muscle loss and prevent muscle mass breakdown. In addition, ingredients like Vitamin B6, B12, and Panax Ginseng for mental focus and strength can help in prolonged endurance and athletic performance. These ingredients are rich in antioxidants that can help reduce inflammation after a workout and improve overall performance.
Carbohydrates are a great source of macronutrients to help with intra-workout strength and endurance. Clean carbs of solverine For example, there are sweet potatoes, yams, oats and blueberries that help provide glycogen for lasting strength and endurance.
The biggest goal of any good intra-workout supplement is to provide adequate and efficient hydration by including electrolytes. Hydration tolerance during your workout is crucial in helping to prolong activity and improve the amount of workout.
Electrolytes are minerals and vitamins that regulate electrical activity in the body so that we can perform mechanical functions, such as muscle contraction and relaxation, which are part of daily and athletic function. With only a 1-2% reduction in body weight from fluid loss, performance gives a dip and perceived exertion decreases. In a simple workout, you can lose anywhere from 2-6% of your body water weight by just sweating. Water and electrolyte loss, not combined with it, during recovery, oxygen levels and nutrient supply lead to muscle wasting and waste is removed from the bloodstream.
Electrolytes such as magnesium, potassium, salts can help replenish hydration. Coconut water is a great ingredient for hydration. Naturally low in sugar, coconut water increases the electrolyte potassium along with some other nutrients.
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Another goal and benefit of intra-workout supplements is prolonged endurance. As long as you can work with more fuel in your gas tank without muscle fatigue, you are going to get better results. Intra-workout supplements will help delay muscle fatigue and provide more energy. The most frequently found ingredients in these supplements are nitrate concentrates such as pomegranate, beet root, betaine or citrulline malate, which release nitric oxide and widen blood vessels to help improve oxygen supply. Studies have shown that supplying more oxygen and nutrients can help improve endurance, strength and recovery.
Maintaining muscle mass by preventing muscle mass breakdown is crucial for performance and recovery. Essential amino acids, which include branched chain amino acids, help improve the process of muscle protein synthesis by reducing the rate of catabolism or muscle breakdown. This will help your body provide more fuel to improve recovery time and replenish key amino acids when your body is deficient. Maintaining a positive amino acid balance, especially during long-term endurance activities such as running, cycling, and crossfit, is important for maintaining muscle mass and reducing muscle pain.
Runners and endurance athletes speak of the alleged benefits of tart cherry juice as a potential ergogenic aid to exercise recovery. Due to the high concentration of bioactive compounds, studies have shown that tart cherry juice is beneficial for recovery from pain after strenuous exercise.
A systematic review published in the Journal of Nutrients found that 8 out of 9 studies found that tart cherry juice significantly reduced muscle soreness, pain, and loss of strength due to exercise. [R] One study found that long-distance runners who drank tart cherry juice before a workout reported significantly less pain, which showed improved biomarkers of inflammation and reduced muscle loss compared to those who did not. [R].
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If you are a patient athlete, or someone who spends quite a bit of time in the gym, intra-workout supplements can be extremely helpful in providing the specific ingredients and muscle fuel you need during your workout to improve performance. When you’re looking for a high-quality intra-workout supplement, look for products that contain the best amount of essential amino acids, electrolytes, and proven sports nutrients to boost your performance for best results.
SWOLVERINE is a tolerant athlete and active lifestyle brand. Designed for elite athletes, and strongly-intentioned, our products are designed to fuel your athletic performance. We Performance When you perform.
We believe that not everyone can just optimize their athletics Performance But their human potential. We believe that we can optimize performance through Clinically proven ingredients, including clarity, clinically effective dosage, and evidence-based results. We provide the nutrients you need to strengthen your active lifestyle.