There are three reasons to add avocado to your diet

Avocados are not only delicious, they are also a healthy addition to your diet! Here are three reasons to take a few avocados to the store and make the delicious guacamole recipe listed below.

More nutritious. Avocados are rich in vitamins B6, C, E and K! They are rich in omega-3 fatty acids, magnesium, potassium and lots of other nutrients – all of which are essential for daily health.

Great source of healthy fats. Avocados contain monounsaturated fat, which helps you feel full, long! Healthy fats are essential for digestion and nutrient absorption.

Packed with fiber. Fiber is essential for digestive health, and avocados contain 8 to 14 grams of fiber per avocado (depending on size).



  • 4 large avocados
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 teaspoons chili powder
  • 8 teaspoons paprika
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 3 tablespoons chopped coriander leaves
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped red pepper


Put onion, coriander and garlic in a large bowl. Using a fork, lightly grind together.

Add the avocado to the bowl and mash lightly.

Add salt, pepper, chilli powder, paprika and lime juice to the avocado mixture and mash.

Fold in the chopped tomatoes and red peppers, grab a handful of your favorite chips, and enjoy!

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