Did you know that about 75% of Americans are chronically dehydrated? There are many reasons, but most of us do not drink enough water. And what’s more, we may be drinking enough water, but our filters can remove it from essential minerals like magnesium. Here are a few water hacks to keep you hydrated and healthy all year round.
So how much is enough? The ideal advice to drink eight glasses of water a day is great, but not accurate. Instead, go according to your body weight. You want to eat half an ounce of your body weight every day. 140 pounds? This is 70 ounces or 8.5 cups. Excessive hydration is also possible. So, gun for sweet spots, and pay attention to your body. If your urine is bright yellow, you are dehydrated. Crystal clear? Your body can just get rid of excess water. A light yellow is what you’re after.
Hello, water bottle
One of the best ways to stay hydrated is to keep an eye on a water bottle, whether you’re working on a computer most of the day or on the go. Buy a few water bottles of your choice and make them your new friend. We are less plastic partial. Of course, a YETI Rambler is an investment, but its stainless steel makeup is good for both you and the environment. Looking for a more affordable alternative, grab a 64 oz hydro jug or a 20 oz floating hydro bottle.
If you are in fitness and wellness and want to exercise, try adding electrolyte tabs to your water bottle. Nuun sells all types of hydration tabs divided into sections to help with hydration, rejuvenation, and strength. (Tip: If you enjoy excess when you are happy, liquid IV powder and pedialite are two quick solutions to restore balance).
Those who love lemons
One of the best ways to wake up and start your day even before you enjoy your coffee routine? Easy: Lemon water. The benefits of citrus and lemon are incredible. So much so, that Dr. Kelian Petruchi likes to hype the benefits of lemon water: it balances your body’s pH level, promotes healthy skin, can help you lose weight, and improve digestion — and that’s just the beginning. So, stack up on citrus. You will be brilliant in a while!
The best way to escape that horrible brain fog? Water, water, water. According to experts, when a group of women drink only six ounces of water a day, they do worse in cognitive testing. A slight dip in hydration can lead to fatigue, headaches and poor muscle memory. The best brain hack? Simple! Hello, H2O.