Smoodis – VASA Fitness

The sunny days of spring excite us for summer, but we are preparing ourselves for that final winter storm. When you have a little sun, make one of these mood-boosting smoothies. They taste delicious and are sure to bring a smile to your face.

Ingredients to boost mood

Banana: Plenty of Vitamin B6 is a great combination of natural sugars and fiber that can help lower blood sugar!

Berry: High in antioxidants, vitamin C and fiber – great for helping reduce stress and overall health.

Spinach: High in natural energy enhancers including B vitamins, magnesium and iron.

Greek yogurt: Yogurt is packed with B12 and protein, which is a perfect combo to help keep you full longer.

Chocolate: The antioxidants in chocolate can help increase serotonin levels, which will make you happy.

Almonds: Almonds contain protein, magnesium, fiber and vitamin E which help to satisfy hunger.

Berry Blast Smoothie

Throw these ingredients in a blender and enjoy!

  • 1 banana
  • 6 cups frozen blueberries
  • 6 cups frozen raspberries
  • 8 cups spinach
  • 6 cups vanilla or plain greek yogurt (optional)
  • ½ Milk
  • 8 teaspoons cinnamon
  • 1 teaspoon honey

Chocolate Delight Smoothie

  • 2 frozen bananas
  • 8 cups plain greek yogurt
  • 8 cups milk
  • 1 scoop chocolate or vanilla protein powder
  • 1 teaspoon cocoa powder
  • 8 teaspoons cinnamon
  • 1-2 tablespoons almond butter

Mix all ingredients together, pour into a glass and enjoy. This is also great for dessert! If you enjoy it after meals, we recommend cutting the ingredients in half.

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