The sunny days of spring excite us for summer, but we are preparing ourselves for that final winter storm. When you have a little sun, make one of these mood-boosting smoothies. They taste delicious and are sure to bring a smile to your face.
Ingredients to boost mood
Banana: Plenty of Vitamin B6 is a great combination of natural sugars and fiber that can help lower blood sugar!
Berry: High in antioxidants, vitamin C and fiber – great for helping reduce stress and overall health.
Spinach: High in natural energy enhancers including B vitamins, magnesium and iron.
Greek yogurt: Yogurt is packed with B12 and protein, which is a perfect combo to help keep you full longer.
Chocolate: The antioxidants in chocolate can help increase serotonin levels, which will make you happy.
Almonds: Almonds contain protein, magnesium, fiber and vitamin E which help to satisfy hunger.
Berry Blast Smoothie
Throw these ingredients in a blender and enjoy!
- 1 banana
- 6 cups frozen blueberries
- 6 cups frozen raspberries
- 8 cups spinach
- 6 cups vanilla or plain greek yogurt (optional)
- ½ Milk
- 8 teaspoons cinnamon
- 1 teaspoon honey
Chocolate Delight Smoothie
- 2 frozen bananas
- 8 cups plain greek yogurt
- 8 cups milk
- 1 scoop chocolate or vanilla protein powder
- 1 teaspoon cocoa powder
- 8 teaspoons cinnamon
- 1-2 tablespoons almond butter
Mix all ingredients together, pour into a glass and enjoy. This is also great for dessert! If you enjoy it after meals, we recommend cutting the ingredients in half.
