In addition to your favorite blended margarita flavor, Passion Fruit is loaded with health benefits. Its strong nutritional profile and rich in antioxidants, strong plant compounds, as well as vitamins and nutrients. We are going to talk about how this exotic fruit can add substantial benefits to your overall health and nutrition.
Passion fruit is widely grown in tropical climates, such as South America, Australia and Asia. Despite its relatively small size, Passion Fruit packs a strong little punch, rich in vitamin C, antioxidants and powerful plant compounds. It protects the juicy pulp of the hard outer skin and the seed filling center. Passion fruits come in a variety of shapes, sizes and shapes, but purple and turmeric are the most common varieties.
So what are the powerful plant compounds and vitamin passion fruit? To begin with, Passion Fruit is rich in Vitamin C, Vitamin A and Fiber, at 9% of the recommended daily value of Vitamin C and A. Although it doesn’t seem like much for a small fruit, it’s a fruit of fair size. Plum and only 17 calories, they’re stacked.
Passion fruit contains powerful plant compounds such as glycosides, polyphenols and carotenoids, which are classified as antioxidants. Think of antioxidants as a kind of invisible armor, protecting your body from free radical forces, which can cause oxidative stress and destroy cells and hurt you.
- Calories: 17
- Carbohydrates 4.21 g
- Thick 0.12 g
- Protein 0.4g
- Magnesium 5.22 mg
- Calcium 2.16 mg
- Fiber: 2 g.
- Vitamins C: 9% of daily value (DV)
- Vitamins A: 8% of DV.
- Iron: 2% of DV.
- Potassium: 2% of DV.
Since passion fruit is rich in antioxidants, several studies have shown that passion fruit has potential therapeutic benefits, especially polyphenol picatanol. In addition to the benefits below, some evidence suggests that passion fruit may have a soothing effect, reduce anxiety, as well as boost your immune system.
Piceatannol has been shown to have a variety of effects on skin health, including stimulating collagen production, inhibiting melanin synthesis, and eliminating the reactive oxygen species aka free radicals.
In a double-blind randomized controlled trial, a group of 35 to 54-year-old Japanese women were selected to take part in an experiment to clinically evaluate the effects of pisatanol-rich passion fruit seed extract on the skin. Women with dry skin should take Passion Fruit Seed Extract (5 mg Picatanol) or a placebo (Dextrin) for 8 weeks. Facial skin hydration and other parameters were assessed at 0, 4 and 8 weeks. The results showed that after taking Passion Fruit Seed Extract, after 4 and 8 weeks, the moisture content of human skin increased significantly as compared to the previous trial. [R].
Passion helps reduce pain through its strong anti-inflammatory properties when taken as an oral supplement.
Knee osteoarthritis is a common degenerative disc disorder and a major cause of pain. In a randomized double-blind placebo-controlled trial, 33 osteoarthritis patients were assessed for pain, stiffness, and physical activity, with a supplement made from Passion fruit peel extract. Patients receive placebo or PFP pills (150 mg, daily) in a double-blinded fashion for 2 months. OA clinical symptoms were assessed monthly with Western Ontario and the McMaster University (WOMAC) Osteoarthritis Index.
The study showed a significant improvement in the overall WOMAC score and WOMAC sub-scale score of physical activity after 30 days and pain after 60 days. In 60 days, pain, stamina, physical activity, and composite WOMAC scores decreased by 18.6%, 18%, 19.6%, and 19.2%, respectively, after patients were supplemented with Passion fruit peel extract. [R]
Metabolic health means your body is able to respond to food in a beneficial way, which can reduce your risk of conditions like obesity, type-2 diabetes, heart disease and stroke.
A study published in the Journal of Nutrients evaluated the effects of Piceatannol on metabolic health. Of the 39 subjects, 19 were obese and 20 were overweight, randomly taking Picatanol (20 mg / day) or placebo capsules for eight weeks The results showed that Piceatannol had a significant effect on insulin sensitivity in overweight men as well as in blood pressure and heart rate, but showed no effect on any other group. Therefore, pisatanol may have potential health benefits in insulin sensitivity in overweight men. [R].
The next time you see Passion Fruit at your local grocery store, load your cart, make a smoothie or take a spoon and cut that juicy oval in half. Passion fruit contains powerful plant compounds, beneficial antioxidants that can reduce inflammation and help improve overall health and well-being.
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