Adequate recovery after a workout is an essential step. There are various methods, tools and techniques that can be used to help restore your muscles and central nervous system so [...]
I’ve been kicking matches lately! Macha’s popularity has been growing over the last several years due to its strong health benefits, bright green hue and […]
Testosterone is an essential steroid hormone that stimulates muscle mass and energy development, regulates sexual drive and is responsible for the distribution of body fat. […]
In honor of National Race Day, we’ve compiled a list of the best 5k and half marathon races in Utah, Colorado, Arizona, Wisconsin, Illinois, Indiana […]
If you are looking for more variety to keep things fresh and attractive, you may want to consider Jefferson Squat. Traditionally performed by Strongman athletes, […]
As an athlete, you are always looking for new and innovative ways to grow bigger, stronger and healthier. Changing your training routine is one way […]
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