Does drinking water help to lose weight?

Our body is made up of about 60% water, yet most of us miss drinking a few cups of water every day, leaving enough water to help us lose weight. In fact, up to 60% of adults in the United States increase their water intake on a weight loss journey and see better results. [R] If you want to lose a few pounds, drinking water is one of the most basic and important places to start. We are going to see why this is and how you can optimize your weight loss journey with your water intake. Take your glass of water and dive right in!

Hydration is important not only for daily health, but also for weight loss! Although the study is not exactly conclusive, many studies have shown that there is a really positive relationship between increasing hydration and drinking water in support of weight loss efforts. Drinking water to lose weight starts with the idea that you burn more calories than food.

It is also called yours Energy expenditure, rest And when you drink water regularly throughout the day, it has been found that your rest energy expenditure (calorie burn) can increase by up to 30%! [R] In more technical terms, it is called Water-induced thermogenesis And by increasing it, you can burn more calories at rest.

To enhance your water-induced thermogenesis and calorie burning process, it is generally recommended that you drink about 34 ounces of water per day (1 liter). One study found that a group of women drank 34 ounces a day for 12 months without any other lifestyle changes (except drinking more water) resulting in 4.4 pounds of weight loss. [R]

How can this be possible? The study concluded that 23 extra calories were burned for every 17 ounces of water consumed. Over a 12-month (1-year) period, which burns more than 17,000 calories, the equivalent of 4.4 pounds of weight loss. Now imagine what you can do if you take higher water with proper exercise and nutrition!

In conclusion, 1-2 liters of water per day is recommended based on your activity level and goals.

Having trouble losing weight? Eating what you should be doing, getting some purposeful activity all day but not seeing results? How is your water Drinking water can be the key to missing your metabolism and digestion support! The more hydrated your body is, the better the ability to break down, digest and absorb nutrients from the food you eat.

In addition, adequate hydration and drinking water can help your body remove waste, contributing to more regular bowel movements, less constipation, bloating and other unwanted GI problems. Who wouldn’t ?! A good measure of hydration and your metabolism can be guided by the texture of your bowel movements – hard means you need more water, dude!

You may notice it during the day when you are poorly hydrated because you feel lazy, irritable or just ‘off’. But what about at night? Believe it or not, water improves sleep quality and plays a major role in how well you sleep at night. If your nose gets stuffy, your mouth gets dry, you runny nose, get nocturnal cramps or wake up often, these are really quality indicators that you haven’t hydrated well all day.

Even when you sleep, your body needs water to control its normal processes, so remember, the more consistently you drink throughout the day, the better! Practice drinking your water throughout the day and see dramatic improvement in your sleep.

Another way to improve sleep is to take a ZMA supplement with ingredients like zinc and magnesium to get a deeper, more restful sleep at night. Combined with increased hydration, you will be able to catch the zzz-s that you are missing!

Recommended products: ZMT

Does Drinking Water Help You Lose Weight - Solverine

Studies have shown that drinking regular water and drinking a glass of water before meals can reduce your overall appetite and prevent you from overeating. [R] By filling the stomach with food, you can digest your food better and get a feeling of fullness before you feel like you have to untie your belt because you are so stuffed. Some studies have found that when participants drank 1-2 glasses of water before meals they drank 22% less than those who did not drink water at all. [R]

If you hydrate regularly, you will be less likely to try to hold the nearest thing to the vending machine or fridge to quench your thirst. Why is your thirst so high? Maybe because you have to opt for water, instead! Since there are no calories in water, you are going to reduce your overall calorie intake (up to 250 calories per drink!)

Not really interested in water and want something ‘delicious’ without calories? Instead of choosing diet soda, take something to taste your water like fresh / frozen fruit. Better yet, snatch some fresh lemon lime BCAA powder from solverine with electrolytes so you can drink more water and enjoy it along the way.

Recommended products: BCAA + electrolyte powder (lemon lime) Serve from 50 solverin

The idea seems simple, and it is. When you feel dehydrated, you feel headaches, cracked lips and lethargy. Your brain is so dependent on water that even a small amount of dehydration (2%) impairs brain function and health.

Need to go to work, go for a walk, remember what your boss told you to do before, or hit the gym? Dehydration makes these tasks much harder to do! Since your brain is 73% water, you need H2O to keep things running smoothly. Drink more water and you won’t get bored, you won’t have so much anxiety and you will do better when you feel better. It’s really as simple as that!

The way our brain responds when we are dehydrated, our blood pressure is also affected if we do not drink water regularly throughout the day. Water is very important for providing nutrients and oxygen to the bloodstream, and when you do not supply water to the body regularly, the blood becomes thick and viscous by changing the plasma / blood cell ratio.

When this happens, the body signals to the brain and the brain secretes a chemical that actually constricts the blood vessels. Compression produces high blood pressure and even high blood pressure, which increases our anxiety, bad mood, stress, high blood pressure and heart rate. Alas! Keeping these markers in check and drinking water can actually help you lose weight, but it also helps a lot more than that.

Increasing your water intake will help improve the process of lipolysis, or the use of body fat for energy. Mild-moderate dehydration slows down the fat burning process, reduces lipolysis and contributes to weight gain. Water also expands cell volume which can be another process of weight loss with water intake.

Drinking more water will help you to urinate more often and will help you to defecate. Therefore, the more hydrated you are, the more things will move forward with the removal of toxins and wastes as by-products. It will also reduce bloating and constipation.

Drinking water offers many benefits that extend beyond just helping weight control or weight loss efforts. Since we are made up of plenty of water, ensuring we are well hydrated helps our body run more efficiently, absorb nutrients and control important biomarkers such as blood pressure. Remember, drinking water is not a magical solution to weight loss, but it is an incredible daily practice that you can practice on your journey towards better health. Now take a cold water bottle, put some sticker on it and bring that thing with you everywhere. Hydration Here we come!

Solverin is a tolerant athlete and active lifestyle brand. Made for elite athletes, and strongly-intentioned, our products are designed to stimulate your athletic performance. We Perform When you perform.

We believe that not everyone can just optimize their athletics Performance But their human potential. The way we believe we can optimize performance Clinically proven ingredients with clarity, clinically effective dosage, and evidence-based results. We provide you with essential nutrients to strengthen your active lifestyle.

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