4 Carrot juice is worth pressing the benefits

As a kid I still remember our hand juicer, mounted on the counter in the kitchen and watching my mom get dozens and dozens of carrot juices. I can’t say that it’s the favorite or first choice of every six year old when it comes to juice. Twenty years later, the mother has a reason to crank that liver for hours. Carrot juice is incredibly nutritious, loaded with vitamins, nutrients and powerful plant compounds. Studies have shown that carrot juice contains powerful antioxidants that can help fight age-related diseases and provide the daily nutrition you need for optimal health and strength. We are going to cover more about the benefits of carrot juice and why you might want to include this powerful and delicious vegetable in your diet.

Carrots, rich in bioactive compounds, vitamins, nutrients and dietary fiber, are one of the most important staple vegetables with significant health benefits. Rich in Vitamin C, Potassium and Vitamin A, drinking carrot juice has many benefits.

Carrots are a great source of carbohydrates and minerals like calcium, phosphorus and magnesium. They contain powerful phytonutrients such as carotenoids and polyphenols such as beta-carotene which are responsible for their bright orange color.

Carotenoids have strong antioxidant effects, which have been shown to reduce the risk of chronic diseases associated with the aging process. [R].

Carrots come in a variety of shapes and colors (purple, orange, yellow and white). Studies have shown that purple carrots show the highest concentrations of total polyphenols, while yellow and orange show the highest concentrations of carotenoids. [R].

According to the USA Food Central database contains 100 grams of raw carrot juice

  • Calories 40
  • Carbohydrates 9.28 g
  • Thick 0.15 g
  • Protein 0.95 g
  • Sugars 3.91 g
  • Calcium 14 mg
  • Magnesium 14 mg
  • Phosphorus 42 mg
  • Potassium 292 mg
  • Vitamin C 8.5 mg
  • Lutein and xanthine 333ug
  • Beta carotene 9300ug

Epidemiological studies have shown that carrot juice may be associated with a lower risk of developing various metabolic dysfunctions. Foods rich in fruits and vegetables have reduced cardiovascular events and risks because they contain bioactive compounds, including carotenoids, polyphenols, vitamins and fiber.

The antioxidant compounds in carrots, including carotenoids and polyphenols, can destroy reactive oxygen species and boost the endocrine immune system, thereby reducing oxidative stress and reducing the risk of cardiovascular disease. [R].

Carrot juice is an excellent source of beta-carotene and xanthophyll lutein and xanthine. Xanthophylls can protect your eyes from sun exposure and long-term blue light

One of the leading causes of blindness is macular degeneration, retinal degeneration. Long-term blue-light exposure can negatively affect the sensitive parts of the eye. Studies show that carotenoids lutein and zeaxanthin, which are found in the retina, can help absorb blue light.

Researchers at Harvard have found that including at least six milligrams of lutein in your diet each day can reduce your risk of macular degeneration by 43%. Increasing the amount of lutein and xanthine rich foods in your diet can help slow down or stop the current damage to the eyes and prevent your current condition from progressing. Lutein is absorbed from food sources and is transported in large quantities to the macula and lens of the eye. Lutein can reduce the risk of AMD, cataracts and prevent the progression of mild to moderate eye disease [R]. Lutein supplements are available, however, if you include more lutein and zeaxanthin in your diet, each banana contains 40,000 mcg of lutein and zeaxanthin as well as beta-carotene per serving.

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Carrots are rich in bioactive compounds, including vitamin C, vitamin E, beta carotene, polyphenols and phenolic acids, which can promote oxidant defense, lower inflammation and structural support of the skin. Epidemiological studies have linked positive skin health to eating more fruits and vegetables. Evidence suggests that these potent plant compounds may aid in anti-aging processes that enhance skin barrier health and effectiveness [R].

Several studies have shown that carotenoids found in carrot juice can benefit liver health by protecting against non-alcoholic fatty liver disease (NAFLD). [R]. NAFLD occurs when fat accumulates in your limbs, and can develop as a result of poor diet, overweight or obesity. Preliminary studies have shown that carrot juice reduces NAFLD and markers for inflammation [R] Contribute to good liver health.

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